Working in IT from Home? Here Is How to Do It in a Healthy Way

If you work in IT, you can perform all the tasks from home. This is a huge benefit of such a job. But at the same time, such a job relates to a major drawback: you must spend the most time in a sitting position. You do not even have those walks to the office and back home. Therefore, such health issues manifest as:

• Constant pains in the back;
• Headaches that turn into heavy migraines;
• Finally, the lack of movement leads to obesity and finally, to more serious health conditions among which is even diabetes.

However, you can change this situation once and forever. Order a standing desk, set it up, and get used to doing some exercises, a standing desk is a perfect item for that.

A Height-Adjustable Desk Can Change Your Life Forever

Now, you might be interested in how a furniture piece, even the most advanced one, can make such a huge impact on your health.

With the help of a small actuator, the lifting system of your desk allows you to bring the desk in a sitting or a standing position. It means that you will get the following benefits immediately after having purchased and installed your new desk:

• You will be able to sit or stand, thus, you will be moving more. Even this insignificant difference will influence positively your well-being and will slow down the weight gain.
• You get an opportunity to stretch your muscles and relax even without interrupting your work. You can work in a sitting position, and when you feel that familiar discomfort in the back or neck, get up and let your back and neck muscles and joints relax in their natural positions. To achieve the maximum effect, stretch yourself.
• When any physical discomfort is eliminated, you will be able to concentrate on your daily work tasks and perform them with fewer errors and more productively. It means that for less time, you will do more. And it, in turn, means that you will either earn more or have more free time for other activities.

To boost the positive effects, you can do physical exercises. Some of them are easy and can be done without interrupting your work.  Others are more complicated and will impact your body like a good workout in a gym. Start with the easiest exercises and move to the most complex. After a while, you will notice a positive effect. To do the exercises, you do not need even to leave your working place, and this is the main advantage for somebody who doesn’t want to waste a single second. Since you are starting with the workout, your body hasn’t been in the habit or used to it so chances are it can become sore or you may experience muscle cramps or even fatigue. Keep a massage gun alongside with you to massage your body pre and post-workout sessions. Massage guns are used to massage the muscle tissues with a series of rapid strokes, preventing the any issue happening like cramps muscle damage, resulting in better and faster recovery for you. Exogun DreamPro is the best massage gun available in the market these days. Trusted by the pros, Exogun delivers the ultimate recovery.

Set up the Desk for Comfort and Functionality

Now, when you know about the benefits that a standing desk can bring, you for sure will purchase it. Do not forget to set it up properly. In both retracted and extended positions, the desk shall be comfortable and allow you to work conveniently. Only in such a case, you will get the wished effect.

About the Author:

Hayley Mann is a technology enthusiast specializing in automation methods of ergonomics devices. Her engineering background helps her to create interesting articles on technical topics, making them understandable for all readers.