Nowadays, gaming developers tend to produce games with a super developed plot, a huge open world, and a whole bunch of additional quests to do. It means that beating Red Dead Redemption, Assassin’s Creed, or other AAA franchises will take you A LOT of time. What is more, there are lots of MMO games in which the team’s success may depend on you, so you should not leave before your mission is complete.
You may wonder then – how to keep on gaming all day long and not get exhausted? Here’s a list of useful tips that you can use to enjoy video games for a longer time. Maybe that’s not precisely a stamina potion, but still!
Get Yourself a Comfortable Gaming Setup
Your comfort undoubtedly influences your fatigue level to a great extent. For this reason, you should take care of your gaming setup before immersing yourself in the virtual world. One of the most significant elements of it is definitely a gaming chair. It helps you keep the right posture and maintain the natural curves of your spine. You may think that such equipment may be expensive, but not necessarily – check out the Best Budget gaming chair to find lots of affordable offers! When you already get it, adjust it to your height – it would be best if the keyboard was at the level of your belly button.
Provide Water and Healthy Snacks
It may seem not so obvious, but a healthy diet is indeed vital to hardcore gamers. This hobby is most commonly associated with snacks like nachos or pizza, and drinks like soda or beer, but you should know that they can make you more tired and make it harder for you to finish a challenging quest in Fallout or Far Cry. Thus, it would be best if you turned to nuts, fruits, or yogurt to keep energy high. They can boost your ‘stats’ like the items in your game! For instance, walnuts will enhance your memory and cognitive abilities, while avocado will help you stay focused.
Also, bear in mind that drinking coffee or alcohol will dehydrate you – to have a high energy level, always have some water on your gaming setup. Remember how Prince of Persia was healing himself (and saving your game)? Do it his way; we’re not in a post-apocalyptic era to drink Nuka Cola (yet).
Take Some Breaks
The necessity of taking breaks while sitting in front of a computer or a TV screen is something everyone knows but rarely does. It’s not just a cliche; it’s something your body really needs to stay in good shape. It would be excellent to set a timer for every 45-60 minutes, so as not to forget about a break. You should get up and stretch to improve your blood circulation, or even do some breathing exercises. Moreover, it’s important for your eyesight as well because it will help you to prevent eye strain. And you want to keep your precision while aiming at the enemies, right?
20-20-20 Rule
Another way to keep your eyes in good shape is to follow the “20-20-20 rule.” According to it, you should spend 20 seconds looking at something 20 feet away from you every 20 minutes you look at the screen. It can be hard to follow, but when you feel that your eyes are not as sore or burning as before, you will see that it’s a practice worth following. It’s not a problem at all when you’re playing a game in single-player mode, and somehow more challenging in MMO, but still, you can try to do it after a battle or in other less intense moments.
Prepare Your Body Before Starting to Play
If you’re planning a long gaming session on the next day, remember not to stay up late. If you get enough sleep on the previous day, you will have more energy on the next one. Apart from that, in order to prepare your body for sitting for a long time, you may do some stretching (even Lara Croft did it in some of Tomb Raider games when she was waiting for your actions) prior to grabbing your controller or mouse and keyboard.
The Bottom Line
All in all, keep in mind that as important as your love for gaming is, you should always put your health first. It doesn’t mean you have to stop playing – just keep some tips in mind to make your gaming experience more enjoyable than exhausting. Getting a proper amount of sleep, stretching once in a while, letting your eyes rest, and providing water along with healthy snacks can do wonders. So, keep our tips in mind and get ready for the next battle!
