Did you know that healthy sleep can reduce stress, improve our attention and memory? Yes, it’s all about the importance of having a good sleep at night during 7-8 hours. According to the research report of an internationally recognized company Parks Associates one-fourth of consumers are worried about regular sleep deprivation. They feel exhausted, tired, and stressed trying to compensate the latter for different unnecessary things.
So in what way could Progressive Bed help you with sleeping? Are there any other methods to ensure you gain a deep night’s sleep? To answer these and many other related questions, it is important to learn how the adjustable bed works and what simple regular actions can improve your sleep making it healthier.
The beds of automated type are easily controlled allowing you to experience various positions and find out the most comfortable. Using it properly you will feel considerable relief in the spine, as well as in pressure points making them less perceivable. Having adequate sleep will help you to look fresh, young, and feel productive the whole day.
What benefits will you get with an adjustable bed from Progressive Bed?
Home automation continues to develop swiftly offering customers more and more unique solutions to improve and simplify their daily life. An automated bed is not an exception and it has been specially designed to bring healthier conditions without harmful intrusion to the design or style of your home interior.
New Progressive Bed products have been presented in three main categories depending on the specifications and features available. You can choose the best solution and get the following advantages:
- Control the positioning of your bed simply using a wireless remote;
- Availability of three diverse types of automated bed frames to offer individual features and comply with any customer’s budget;
- An opportunity to use built-in charges and relaxing massagers;
- The Anti-snore feature of these bed constructions makes them even more attractive and demanded. The mechanism works in the way to lessen snoring and give the owners a good silent sleep.
- High quality of contractions and materials used for their design.
Furthermore, you should not be concerned about whether a chosen motorized bed fits your environment as all the nuances have already been taken into account to meet the most sophisticated needs.
All these features and benefits are valuable for users but the key value of this innovation is that it is possible to adjust the bed in the way you feel absolutely convenient at the moment. This can help you to get to sleep quicker and forget about continuous tossing and trying to find that appropriate and comfortable position. One more interesting factor is that when your body takes the right position it starts getting the necessary amount of oxygen to provide you with proper circulation.
For those who prefer to keep up with contemporary time, choose this comfortable, innovative, orthopedic bed. The main advantage is the ability to adjust accurately to a particular person, taking into account the wishes and health conditions.
The multipurpose frame allows changing position when it is necessary as well as the angle of a footboard and a headboard inclination. With the help of remote control and without applying physical effort, the user will be able to transform the surface depending on the purpose (sleep, reading, watching TV, etc.) and turn on the massage function.
Methods to Sleep Better
Here you will find out several helpful tips to help you fall asleep faster and better.
Your body temperature changes when you fall asleep. The body cools when you go to bed and warms up when you get up. If the room is too warm, it can be difficult to fall asleep. Ventilate the room before going to bed to make it fresh. A warm bath or shower will also help speed up the change in body temperature. When you cool down after hot treatments, the brain signals that it’s time to sleep.
Many believe that scheduling sleep helps you fall asleep easier. The body does have its regulatory system called the circadian rhythm. These internal clocks signal when to wake up and when to rest. Once your body adjusts to a certain schedule, it will be easier for you to fall asleep and wake up – at about the same time every day. It is also important to sleep 7-9 hours every night. According to research, this amount of sleep is considered the most optimal for an adult.
The right dinner
Many have heard that a glass of hot milk helps you fall asleep. This is true. Dairy products contain tryptophan, which promotes sleep. But foods that are high in carbohydrates can be detrimental to a good night’s rest.
If you want to eat a dish high in carbohydrates for dinner, you should do so at least four hours before bedtime. So the body will have enough time to digest it.
Refusal of gadgets
The use of electronic devices late in the evening has an extremely negative effect on the quality of sleep. It can be much harder to fall asleep if you have previously watched TV, played video games, or used a smartphone. This is partly because digital screens emit blue light, which has been found to suppress melatonin.